1
Oral bacteria need daily care
The human mouth is home to over 700 species of bacteria. Proper oral hygiene helps keep them in check and supports a healthy smile.
Patient Tips
Simple oral-health habits that help between visits
Small daily habits support healthier teeth and gums. Here are a few practical reminders we share to help you care for your smile between visits.
2
Check-ups can reveal more than tooth problems
Regular dental check-ups can help detect dental issues and may also identify signs linked with systemic health problems, such as diabetes or heart disease.
3
Two minutes matters
The average person brushes for 45-70 seconds, while the recommended time is at least two minutes for effective cleaning.
4
Toothbrushes have come a long way
The first toothbrushes were made of twigs with frayed ends. Modern toothbrushes are designed for better plaque removal and gum health.
5
The tongue needs attention too
The tongue can harbour bacteria just like teeth. Brushing your tongue or using a tongue scraper can help maintain fresh breath.
6
Replace tired toothbrushes
A study found that 10% of people still use the same toothbrush for more than a year. Replacing toothbrushes more often helps keep daily cleaning effective.
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